Vacation/Melancong Tips for Pregnant Women

Who would not want to vacation, from the boy to the elderly. But not everything can be run in accordance with the wishes. Due to the narrow time, limited funds, and for a mother, pregnancy, can make plans the streets canceled. Howeve, every obstacle may actually be tricked. Especially for the two entities, there is no ban on the streets, just have to pay attention to a few things. Here are a few things that could be important for pregnant women who want to make a trip Travelounge version.
1. Must Be Time
Discomfort such as nausea and dizziness, often experienced by women in early pregnancy. Therefore, the travel time is the first trimester should be avoided. In addition, of course, some time before birth, ie weeks 36 to 38. The recommended time is the second trimester, when the pregnancy between month 4 and 6. Remember to always consult your doctor about your travel plans that
2. Choose the Destinations
NearTry not to travel to places that are too far away, especially with heavy lines. Had to use air transport, select the flight is not too long. What also must be remembered, is not recommended for pregnant women sleep on an altitude of over 3,600 meters above sea level.
3. Bring Medical Records
Wherever your destination, always bring your medical records from your doctor. Before you go, you should find information about hospitals and medical facilities at the destination . If you have received medical treatment at the destination, bring all the medical records back home. You need a record of the current back to the family doctor did control.
4. Better with Car
Traveling by plane is much faster and save time. But for pregnant women, the car is still the most appropriate means of transportation. The reason, of course, for the sake of comfort during the trip. Pregnant women need to move and stretch. By car, you can stop at several locations for a breath of fresh air. Car ride should be limited to a maximum of six hours a day.
5. Drink a lot of
Pregnant women should drink lots of water to keep your body untu to stay hydrated. Drink adequate mineral water, especially when traveling by plane. Pregnant women should drink at least 8-12 glasses of water every day.
6. Expand Stretching
Stretching is a thing that must be done by pregnant women. During the trip, you may not have enough time untu stretch. When traveling by car, stop a few times. You can walk to the bathroom in a resort or a breath of fresh air. Pregnant women need a lot of moves to improve blood circulation. Therefore, during the trip, you should wear loose and comfortable clothing.
ANDY Triyanto | NANDA HADIYANTI