Selasa, 05 November 2013

Vacation/Melancong Tips for Pregnant Women

Who would not want to vacation, from the boy to the elderly. But not everything can be run in accordance with the wishes. Due to the narrow time, limited funds, and for a mother, pregnancy, can make plans the streets canceled. Howeve, every obstacle may actually be tricked. Especially for the two entities, there is no ban on the streets, just have to pay attention to a few things. Here are a few things that could be important for pregnant women who want to make a trip Travelounge version.
1. Must Be Time
Discomfort such as nausea and dizziness, often experienced by women in early pregnancy. Therefore, the travel time is the first trimester should be avoided. In addition, of course, some time before birth, ie weeks 36 to 38. The recommended time is the second trimester, when the pregnancy between month 4 and 6. Remember to always consult your doctor about your travel plans that
2. Choose the Destinations
NearTry not to travel to places that are too far away, especially with heavy lines. Had to use air transport, select the flight is not too long. What also must be remembered, is not recommended for pregnant women sleep on an altitude of over 3,600 meters above sea level.
3. Bring Medical Records
Wherever your destination, always bring your medical records from your doctor. Before you go, you should find information about hospitals and medical facilities at the destination . If you have received medical treatment at the destination, bring all the medical records back home. You need a record of the current back to the family doctor did control.
4. Better with Car
Traveling by plane is much faster and save time. But for pregnant women, the car is still the most appropriate means of transportation. The reason, of course, for the sake of comfort during the trip. Pregnant women need to move and stretch. By car, you can stop at several locations for a breath of fresh air. Car ride should be limited to a maximum of six hours a day.
5. Drink a lot of
Pregnant women should drink lots of water to keep your body untu to stay hydrated. Drink adequate mineral water, especially when traveling by plane. Pregnant women should drink at least 8-12 glasses of water every day.
6. Expand Stretching
Stretching is a thing that must be done by pregnant women. During the trip, you may not have enough time untu stretch. When traveling by car, stop a few times. You can walk to the bathroom in a resort or a breath of fresh air. Pregnant women need a lot of moves to improve blood circulation. Therefore, during the trip, you should wear loose and comfortable clothing.
ANDY Triyanto | NANDA HADIYANTI

Senin, 30 Mei 2011

Overview of Hong Kong, China

Nearly seven million people are crammed into the mere 1,100 square kilometers that make up the Hong Kong Special Administrative Region (SAR). Not just a city of skyscrapers, there is also lush countryside and small rural communities.

Hong Kong Island

Victoria Peak is the highest point on the island with world-famous views north over the city as well as over the greener southern slopes down to the South China Sea. Clinging onto the northern slopes of the Peak are the prestigious Mid-levels , full of tightly packed, towering blocks of flats. The Mid-levels' steep slopes are best negotiated using the Peak Tram or the Mid-levels Escalator .

Colonial history and modern architecture vie for attention in Central , the city's vibrant financial hub. At the end of the business day, offices empty as the multitude of international eateries and bars in Lan Kwai Fong and Soho fill with revelers. Almost an extension of Central, Admiralty plays host to the glitzy Pacific Place shopping and hotel complex. For a little rest, Hong Kong Park is a must.

The old districts of Western and Sheung Wan, with Des Voeux Road West and Western Market in their midst, portray a more traditional scene with shops selling anything and everything Chinese.

Wanchai is busy, even after the demise of Suzie Wong. The restaurant and club scene centers around Lockhart Road. The Hong Kong Academy for the Performing Arts caters to more cerebral entertainment while the Hong Kong Convention & Exhibition Centre , the site of the 1997 handover ceremony of Hong Kong to the People's Republic of China, sees more trade fairs and rock concerts.

Happy Valley is home to the Happy Valley Racecourse , with the Queen Elizabeth Stadium nearby. Just across Leighton Hill there is the Hong Kong Stadium , venue of the Hong Kong Rugby Sevens and other sporting events. Causeway Bay is where Hong Kongers go to shop. Beyond the shopping malls there is Victoria Park , the Tin Hau Temple , and the daily boom of the Noon Day Gun . Further along the coast is the Eastern District. Although largely residential, it holds a few surprises.

The south side of Hong Kong Island is a complete contrast to the concrete jungle of the northern shores. Country parks, fishing villages, markets and beaches offer an altogether more relaxed atmosphere.

Kowloon

Kowloon is flanked to the north by verdant hills forming nine peaks, hence its name, which literally means "nine dragons". At the very tip of the Kowloon peninsula lies Tsim Sha Tsui , a tourist magnet with Nathan Road as its focal point. Running between the Clock Tower and Tsim Sha Tsui East is the Waterfront Promenade , with views of Victoria Harbor and Hong Kong Island that are every photographer's dream.

Yaumatei's rural heritage is still evident in its name, which means "place of sesame plants." Although sesame plants are scarce here these days, Yaumatei with its old Tin Hau Temple and Jade Market , is still steeped in tradition. Famous for being one of the world's most densely populated urban areas, Mongkok is also the place for markets of all sorts. The streets are packed with locals and tourists alike, buying anything from clothes and computer goods to flowers and birds .

Beyond these districts Kowloon becomes more residential. Noteworthy are the Kowloon Walled City , the Festival Walk mega-shopping complex, the similarly mega Wong Tai Sin Temple and the fishing village at Lei Yue Mun .

New Territories

Although the New Territories actually account for almost 3/4 of the Hong Kong SAR region, only about a third of the population lives here, mainly in high-rise new-towns.

Once a small village famous for incense cultivation, Shatin is now a prime example of such a new-town. Aside from rather dull architecture, Shatin is home to the Shatin Racecourse . The Tsang Tai Uk walled village, Che Kung Temple and Man Fat Monastery also ensure that Shatin is far from becoming a cultural desert. Lion Rock provides panoramic views over both Shatin and Kowloon, while Amah Rock is a popular picnicking spot. Tai Po still has a thriving market area with the much-loved Man Mo Temple in its midst. Not far away in Lam Tsuen is the Wishing Tree , its branches heavy with wishes written on colorful paper. Fanling is where the last governor of Hong Kong had his country residence and also where the last tiger of Hong Kong was sighted in the 1950s. Still there is the Fung Ying Sin Koon . Also in the area are the ancestral halls of Tang Chung Ling and Liu Man Shek Tong , as well as the Lok Ma Chau Lookout Point with its views across into mainland China.

Yuen Long is close to the Tai Fu Tai Mansion , the walled villages of Kat Hing Wai and Shui Tau , and the Mai Po Marshes . At the foot of Tai Mo Shan lies Tsuen Wan , the springboard to the western New Territories.

Outlying Islands

More than 200 outlying islands belong to the Hong Kong SAR, but only a small number are inhabited. Amongst the forested hills and hiking trails of Lantau , the territory's biggest island, there is the Big Buddha and the Po Lin Monastery . Lamma , Hong Kong's third largest island, is home to a large western population. The two main villages are filled with cafes and seafood restaurants. Cheung Chau still has a lively Chinese community with many traditions. Trails cover the island and seafood restaurants line the pier. Peng Chau is small and peaceful. Dining at one of the Western-style open-air restaurants with views over to Lantau is very popular, especially among tourists.

Best Secret Islands on Earth

For white-sand beaches, salty breezes, freshly caught seafood, and no crowds, head to one of the world’s best secret islands.

Hollywood scouts were on to something when they skipped over Mykonos and chose a secret island in Greece as the location for Mamma Mia. The movie was a $600-million hit, in part because it fueled peoples’ fantasies of escaping to a secluded island (and yes, those catchy ABBA tunes didn’t hurt).

Surprisingly, that picture-perfect movie location, Skopelos, has stayed under the radar. When you hop off the ferry, you’ll be wowed by the view of the shimmering Aegean Sea, the island’s tile-roofed tavernas, and a decided lack of travelers.

World's Best Affordable Beach Hotels

There are still gems like Skopelos hidden all around the globe, if you know where to look. T+L editors have done the hunting for you to uncover secret islands where you can truly unwind.

Greece: Skopelos

A one-hour ferry ride from Skiathos, the island of Skopelos is so picture-perfect (hidden coves; blue-roofed tavernas; hundreds of Byzantine-era churches) that Hollywood chose its Kastani Beach as a set for Mamma Mia. At the just-renovated Adrina Beach Hotel (Panormos; 34-24240/23371; adrina.gr; doubles from $98), the 49 pastel-colored rooms face the pine-tree-studded coastline, strewn with daybeds. Later this year, the same owners will debut the more upscale Adrina Resort & Spa (Panormos; 30-24240/23371; theresort.gr; doubles from $110), with 16 terraced rooms and 22 villas that look out onto the turquoise Aegean.

T+L Tip: After a dinner of grilled lamb at garden-side Perivoli (Skopelos Town; 30-24240/23758; dinner for two $60), walk to open-air Mercurius Bar & Café (Skopelos Town; 30-24240/24593), or the hillside Ouzeri Anatoli (Skopelos Town; 30-24240/22851), for live rebetika music.

Caye Caulker, Belize
Caye Caulker, Belize
Photo: Courtesy of Seaside Cabanas
Belize: Caye Caulker

There’s nary a traffic light on this laid-back island—a five-mile strip of land that’s a 15-minute flight from Belize’s main airport. Head to Shark Ray Alley to snorkel among nurse sharks and stingrays or go scuba diving at the underwater caves of Blue Hole. Aboveground, try the curried lobster at the roadside Jolly Roger’s Grill (Ave. Hicaco; 011-501/664-3382; dinner for two $25). On the eastern side of the Caye, Seaside Cabanas (501/226-0498; seasidecabanas.com; doubles from $105) has 10 rooms and six colorful cabins, each with its own roof terrace for taking in those amazing Caribbean views.

T+L Tip: Visit during the annual Lobster Festival (July 1–3), when the main road turns into a street party.

World's Best Island Hotels

Sampson Cay, Bahamas
Sampson Cay, Bahamas
Photo: Travis Rowan / Alamy
Bahamas: Sampson Cay and Exuma Cays

Partially protected from commercial activity since 1959, the Exuma Cays are normally the domain of cruisers—and a few privileged landowners such as Johnny Depp. But guests at Sampson Cay have access to the area’s thriving patch reefs and isolated islets. At the Sampson Cay Club (877/633-0305; sampsoncayclub.com; doubles from $275), the five modest villas include wide patios that are perfect for watching the sunset. While the limestone karst terrain may be rugged, every path ends on a stretch of secluded white sand.

T+L Tip: Rent a Boston Whaler from the hotel (from $250 per day) to tour the surrounding islands.

Flatey, Iceland
Flatey, Iceland
Photo: Agnar Danielsson
Iceland: Flatey

Don’t expect to see much night sky here: in summer, daylight shines for up to 21 hours on this rocky one-mile hideaway in Breiðafjörður Bay. Lush meadows and multicolored timber houses dot the scenery, and the mainland’s Snæfellsjökull volcano is always within eyeshot. In town, Flatey (354/555-7788; hotelflatey.is; doubles from $180) stays true to simple Scandinavian design (blond-wood furniture; whitewashed walls), and the downstairs restaurant turns into a live-concert venue for local talent at night.

T+L Tip: Swing by Iceland’s oldest (and smallest) library, built in 1864.

Gozo, Malta
Gozo, Malta
Photo: Wayne Hopkins
Malta: Gozo

This tiny Mediterranean island is where Odysseus was “held captive” by Calypso after the Trojan War. Take one look at the landscape, and it’s no wonder he stayed seven years. Rolling hills, crumbling castle walls, and a Bronze Age fortress are some of the most endearing features. Check in to Hotel Ta’ Cenc & Spa (Cenc St., Sanat; 356/2219-1000; tacenchotel.com; doubles from $260), with 85 stone bungalows overlooking the sea. From there, it’s a short drive to Dwejra Bay, where you can take a dip, then munch on pastizzi (ricotta-filled pastries) at Tapie’s Bar (St. Francis Square; lunch for two $20).

T+L Tip: Bring home handblown objéts d’art from Gozo Glass (Ta Dbiegi Crafts Village, Gharb; 356-21/561-974).

World's Best Affordable Beach Resorts

Andaman Islands, India
Andaman Islands, India
Photo: LOOK Die Bildagentur der Fotografen GmbH / Alamy
India: Andaman Islands

These 550 atolls in the Bay of Bengal have all the prerequisites for an idyllic getaway—with an added dose of culture. You can still see a few ancient indigenous tribes. The island of Havelock, a two-hour ferry ride from Port Blair, is arguably the most appealing, thanks to its bone-white beaches. Book a sea-facing villa at the new SilverSand Beach Resort (91-3192/282-493; silversandhavelock.com; doubles from $130) and ask the staff to take you on a trek to the Kala Pather forest.

T+L Tip: Get to know the area’s historic villages on an excursion with Island Vinnie’s (islandvinnie.com; tours from $11).

Rodrigues, Mauritius
Rodrigues, Mauritius
Photo: Keith Erskine / Alamy
Mauritius: Rodrigues

Locked in a shallow lagoon, this fish-shaped island has served as a paparazzi-free bolt-hole for Prince William in years past. With its verdant valleys and numerous islets, it’s a haven for hikers and kite-surfers, too. Stay at the beachfront Mourouk Ebony Hotel (011-230/832-3351; mouroukebonyhotel.com; doubles from $205), with 34 Creole-style rooms. For freshly caught seafood, don’t miss Coralie la Diffe’rence (Countour Oblasse; 230/832-1071; dinner for two $40).

T+L Tip: Spot giant Aldabra tortoises at the François Leguat Tortoise & Cave Reserve (tortoisecavereserve-rodrigues.com).

Great Barrier Island, New Zealand
Great Barrier Island, New Zealand
Photo: Patrick Reynolds
New Zealand: Great Barrier Island

At 104 square miles, “The Barrier” is the largest island off the Kiwi coast, but it’s also the most untouched. Spend your days hiking through dense kauri woods or exploring jagged inlets. Then refuel over mussel fritters at Tipi & Bobs (38 Puriri Bay Rd., Puriri Bay; 64-9/429-0550; dinner for two $45). The four modern rooms at the glass-walled Oruawharo Beach House (5 Ringwood St., Torbay; 64-9/473-6031; ihu.co.nz; doubles from $450) are designed by New Zealand architecture firm Fearon Hay and have spectacular views of Oruawharo Bay.

T+L Tip: Indulge in a soak at Kaitoke Hot Springs (greatbarrier.aucklandnz.com).

Gili Trawangan, Indonesia
Gili Trawangan, Indonesia
Photo: Courtesy of Hotel Vila Ombak
Indonesia: Gili Trawangan

Searching for the Bali of, say, 1970? Head to Gili Trawangan, a tiny island near Lombok dotted with countless waterside cafés. No motorized traffic is allowed here—the best way to get around is to rent a bicycle or use your own two feet. The daily agenda involves nothing more than fishing, diving, or kicking back with a cold beer at Scallywag (South Beach; 62-370/645-301; lunch for two $30). On the southern coast, Vila Ombak (hotelombak.com; doubles from $150) has 115 airy oceanfront rooms.

T+L Tip: Hop the ferry to Mount Rinjani (lombokmarine.com; tours from $225), an active volcano on Lombok.

Mabul, Maylasia
Mabul, Malaysia
Photo: Courtesy of Sipadan Water Village Resort
Malaysia: Mabul

Diving enthusiasts flock to Mabul, off the northeastern coast of Malaysia, where the exotic marine life is on a par with the Galápagos—native sea moths, bobtail squids, and the elusive paintpot cuttlefish are just a few of the inhabitants. At Sipadan Water Village Resort (6-089/784-227; swvresort.com; doubles from $365), the 45 stilted bungalows are cooled by constant sea breezes.

Overview of Barcelona, Spain

Old Town

Barcelona's old town, or Ciutat Vella, is the heart of the city. It's made up of many small neighborhoods, full of old-world character, linked by narrow, winding streets. Students, foreigners and artists thrive in this area, attracted by its sense of history and cosmopolitan feel along with its trendy bars, concert halls and good restaurants.

Start your tour from Plaça Catalunya and take Les Rambles (or Las Ramblas in Spanish) towards the sea. On the right, you'll find the Raval district with its museums, art galleries and notorious red-light area, Barri Xines. On your left, the medieval Barri Gòtic (Gothic Quarter) is home to the cathedral, peaceful Plaça del Pi , art galleries and lots of cafes serving delicious hot chocolate. If you go even further left, across busy Via Laietana , you'll come to Born market, in La Ribera district. This trendy neighborhood is also home to the graceful Santa Maria del Mar Church and the impressive Museu Picasso .

L'Eixample

When the old town became overpopulated in the mid-19th century, the city expanded inland, north of Plaça Catalunya. The streets of the new suburb, called L'Eixample , or "The Extension", were laid out in a grid pattern. Catalan modernista (Art Nouveau) architects designed a number of striking buildings in the area around Passeig de Gràcia and Rambla Catalunya.

You'll find the extraordinary Sagrada Familia on the right-hand side of L'Eixample if you're coming from the Old Town. This controversial church, unfinished because of the untimely death of its architect, Antoni Gaudí, in 1926, has become the city's most visited monument.

As Barcelona expanded further north, more new neighborhoods were built. Villages were absorbed within the city boundaries giving rise to districts like the charming Gràcia , Les Corts , Sarrià and Hortà-Guinardò, up in the hills.

The working-class neighborhood of Sants marks the city's southern boundary and has excellent public transport to the center.

Green Areas

Montjüic Hill , in the southwest of the city, offers many attractions including the Olympic stadium and other facilities used for the 1992 Olympic Games, along with the impressive Fundació Miró . The best way to get to the hill is to take the cable car from the nearby harbor.

Barcelona's other major green area is 1800-foot Tibidabo Hill to the northwest, with its panoramic views of the city, amusement park on the summit and Torre de Comunicaciones de Collserola (Collserola Communications Tower).

Both Montjüic and Tibidabo offer good sports facilities as well, like tennis, jogging, and horseback riding. It's easiest to get there by car, though you could also take the cable car to Montjüic, which the kids will love. The cable car also offers a great view of the city.

The Seaside

The mild Mediterranean climate and calm seas mean you can sail and windsurf all year round from Port Olímpic (Olympic Port). Little boats (golondrinas) leaving from the harbor will take you on a sightseeing tour of the city's waterfront and nearby coastline. The fishing district of Barceloneta offers excellent seafood restaurants. Ultra-modern Maremagnum has busy bars with outdoor terraces, discos, shops and cinemas. You'll also find trendy open-air music bars in Port Olímpic in the summer. Half an hour's journey to the south, Sitges' pretty beaches attract a cosmopolitan crowd. For more peaceful surroundings, head north to one of Costa Brava's deserted coves.

Sant Adrià de Besòs - El Fòrum

Constructed and remodeled to host the Fòrum de Les Cultures in 2004, this area located to the north of the city has bloomed as a new cultural center. The beautiful architecture, designed by Jacques Herzog and Pierre de Meuron, as well as the numerous events that take place in the ultra-modern location of Parc del Fòrum , such as Primavera Sound or Summercase , attract thousands of visitors every year.

Tokyo, Japan (Overview)

One of the world's most exciting cities, TOKYO is a fuel-injected adrenaline rush into a neon-bright future. But for all its cutting edge modernity, this ceaseless metropolis remains fiercely proud of its ancient heritage. Lively neighbourhood festivals are held virtually every day of the year, people regularly visit their local shrine or temple and scrupulously observe the passing seasons in lovingly tended gardens. And at this hyperactive city's centre lies the serene and mysterious Imperial Palace – the inviolate home of the emperor and a tangible link to the past.

But at first glance the city's beauty and traditions are not readily apparent. Filled with eyeball-searing neon and messy overhead cables, plagued by incessant noise, its freeways often clogged with bumper-to-bumper traffic, this concrete-and-steel sardine can – the heart of which is home to at least eight million people – can come across as the stereotypical urban nightmare. Yet step back from the frenetic main roads and chances are you'll find yourself in a world of tranquil backstreets, where dinky wooden houses are fronted by neatly clipped bonsai trees; wander beyond the hi-tech emporia, and you'll discover temples and shrines where the trappings of contemporary Japan dissolve in wisps of smoking incense.

Tokyo's reputation as an expensive city is ill-deserved and you'll be pleasantly surprised by how affordable many things are. Cheap-and-cheerful izakaya (bars that serve food) and casual cafés serving noodles and rice dishes are plentiful, the metro is a bargain, and tickets for a sumo tournament or a Kabuki play can be bought for the price of a few drinks. Many of the city's highlights are free; among these you can choose from a stroll through Asakusa and the major Buddhist temple, Sensō-ji; a visit to the tranquil wooded grounds of Tokyo's premier shrine Meiji-Jingū and the adjacent fashion Mecca of Harajuku; the frenetic fish market at Tsukiji; or the crackling, neon-saturated atmosphere of Shinjuku or Shibuya. Simply walking the streets of this hyperactive city can be an energizing experience.

Overview of Shanghai, China

After years of stagnation, the great metropolis of SHANGHAI is undergoing one of the fastest economic expansions the world has ever seen. The skyline is filling with skyscrapers; there are three thousand now, more than New York, and another two thousand are coming soon. Gleaming shopping malls, luxurious hotels and prestigious arts centres are rising alongside. Shanghai's 21 million residents enjoy the highest incomes on the mainland, and there's plenty for them to splash out on; witness the rash of celebrity restaurants and designer flagship stores. In short, it's a city with a swagger, bursting with nouveau riche exuberance and élan.

Shanghai is one of the few Chinese cities that rewards aimless wandering, but it does not, however, brim with obvious tourist attractions. Most of the sights lie to the west of the Huangpu River and its colonial waterfront, the Bund, the commercial hub of late-nineteenth-century European imperialism in mainland China. But the city's major landmark is on the east side, in Pudong – the rocket-like Oriental Pearl TV Tower, so high its antenna is often shrouded in mist. The best way to check out both banks of the Huangpu River and their sights is to take a splendid Huangpu River tour.

Nanjing Lu, reputedly the busiest shopping street in China, runs through the heart of downtown Shanghai towards Renmin Square, which today houses the excellent ShanghaiMuseum as well as a couple of decent art galleries. The other main sights lie about 1500m south of Nanjing Lu in the Old City, the longest continuously inhabited part of Shanghai, with the Yu Yuan – a fully restored classical Chinese garden – and bazaars at its heart. To the southwest of here lies the marvellous former French Concession, with its cosmopolitan cooking traditions, European-style housing and revolutionary relics. The energetic eating and nightlife centre of Shanghai, Huaihai Lu, serves as the area's main artery.

Kuala Lumpur, Malaysia -- Overview

Founded in the mid-nineteenth century, Kuala Lumpur – or KL as it's known to residents and visitors alike – has never had a coherent style, a situation only aggravated by the fact that the city has changed almost beyond recognition over the last thirty years. The first grand buildings around Merdeka Square, dating from the 1890s, were eccentric mishmashes themselves, the result of British engineers and architects fusing, or perhaps confusing, influences from around the empire and the world – Moghul, Malay, Moorish and Victorian. Today, those colonial buildings that remain are overshadowed by towering modern buildings – most notably the Petronas Towers – that wouldn't be out of place in Hong Kong or New York, reflecting the fact that this, the youngest of Southeast Asia's capitals, is also the most economically successful after Singapore. A sociable and safe place, KL has a real buzz to it, with good nightlife and enough interesting monuments to keep visitors busy for a few days at least. The ethnic and cultural mix of Malays, Chinese and Indians makes itself felt throughout: in conversations on the street, in the sheer variety of food for sale and in the profusion of mosques, Buddhist temples and Hindu shrines.

A stay of a few days is enough to appreciate the best of KL's attractions, including the colonial core around Merdeka Square and the adjacent enclaves of Chinatown and Little India, plus, to the east, the restaurants, shops and nightlife of the so-called 'Golden Triangle', the modern sector of downtown KL. It can be equally rewarding just strolling and taking in KL's street life, in particular its boisterous markets, ranging from fish and produce markets stuffed into alleyways, to stalls selling cooked food of every shape and description, or inexpensive clothes and accessories.